Wednesday, August 18, 2010

Workout - August 18, 2010

20 minute run with Charly, + 20 minute CrossFit workout.

CrossFit = 25 each of the following (as fast as possible):

Wall ball throws
Kettle bell swings
Weighted lunges
Pullups
Backlifts
Pushups
Squats
Box jumps

Time: 17:48

Then I did another 5 minutes of lifting.  Off to start the day....
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2 comments:

  1. markinmiddleageAugust 18, 2010 at 9:51 PM

    Are you doing Crossfit at SWAT?

    ReplyDelete
  2. NikiAugust 20, 2010 at 9:47 PM

    Nope, doing it as Casa de Mad Dog (garage gym). I used to go to SWAT, but once I moved, it wasn't convenient anymore.

    ReplyDelete

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