Workout of the Day = None

It's day 1 of this new habit thing and I didn't exercise. I stink. At least I'm being honest. The truth is, we didn't get home until 4:00 and then we had to put back all the furniture (after having the house painted), I had to pick up Charly, unpack, do laundry and it was 104 degrees out. So I'm lame and I didn't workout. In order to atone for this, I just sat down and figured out my workouts for this entire week. Here is the plan:

Monday:          Run 45 minutes + CrossFit 30 minutes (5:30 am)
Tuesday:         Cycle 90 minutes (5:30 am)
Wednesday:   Run 30 minutes + CrossFit 30 minutes (5:30 am)
Thursday:        Spinning class at the gym 60 minutes (6:00 pm)
Friday:             Run 30 minutes + CrossFit 30 minutes (5:30 am)
Saturday:        Cycle 90 minutes (6:30 am)
Sunday:          rest day / golf

Total for all this is 7 hours. My triathlete friends will probably scoff at such a light schedule, but hey it is what it is. I typically start the week of well, but then as work gets busy and I get tired and the heat continues, it gets easier to hit snooze in the morning. But no more snooze! I'm going to be consistent and workout every day this week and I'm going to post all about it.

Here's to consistent habits!