Had a great Monday morning workout. Ran 25 minutes with Charly, with his new leash, which goes around my waist. Since his leash is now connected at my waist, I no longer have to hold his leash in my hand while I run. Good times! I liked the new leash, and so did he :-)
Then I did a 20 minute CrossFit workout, which kicked my ass. Did a variation of another workout, so I improvised. In 20 minutes, I had do as many rounds as possible of the following:
10 Push Press - with 75 lbs on the bar
10 Pull ups
10 box jumps
I finished 6 rounds within the 20 minutes, and then I collapsed. You would think I would be stronger by now, but at least there is satisfaction in just finishing a good workout.
Another week off to a good start.
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