Morning workout was pretty nice - somewhat cooler after the rain we had last night.
30 minute run with Charly - today I did sprints - 6 fast intervals with rest inbetween
(Charly did great with all that sprinting)
25 minutes Crossfit: 4 rounds as fast as possible:
20 Kettlebell swings
10 pullups
10 pushups
run 200 yards
Time was 22:56
Overall, a good workout - lots of sweating. Once again, the rest of the day was downhill from there...
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