1. 30 minute run with Charly.
2. 20 minute CrossFit workout.
CrossFit - 3 rounds of the following:
- 10 full cleans (75 lbs on bar)
- 10 wall ball throws with 16 pound ball
- run sprint (about a 2:00 interval in the neighborhood)
Workout was good - I was DRENCHED by the end. Decided to break down and buy a runner's leash for Charly, so I can connect his leash to my waist instead of having to hold his leash while I run. We'll see how the new leash works out.
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