Tuesday, August 24, 2010

Workout - Tuesday, August 24, 2010

I actually got OUT OF BED at 5:05 this morning. Whew that is early!

Was on my bike outside by 5:30 am, and rode a good 70 minutes. Nice morning, not much traffic, did a hilly ride with some good tunes on the ipod.

Was a good start to the day, which just went downhill from there...

2 comments:

  1. Does listening to music while riding keep you from hearing traffic noise? I'm uncomfortable not being able to hear my environment for safety's sake.

    ReplyDelete
  2. For the first 6 years that I was a cyclist, I felt the same way, and I NEVER listened to music. Then in 2008, I got REALLY BORED on long bike rides training for Ironman, and I started listening to music. Now I never ride without music. As for safety, I really don't think it makes a difference - since most of my bike awareness is visual and kinesthetic. Hearing cars doesn't really help. One time I just "felt" that a car was heading into me, and I automatically swerved right into a parking lot to avoid him - that was strange. Anyway, you have to do what feels comfortable for you...

    ReplyDelete